Have wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot you ever thought about the health benefits of drinking water from an earthen pot? It may sound like a traditional practice, but there is actually scientific evidence supporting its advantages. Drinking water from an earthen pot can improve digestion, boost immunity and even reduce the risk of certain diseases. In this blog post, we’ll explore the science behind these benefits and guide you on how to choose and use the right earthen pot for your daily hydration needs. So grab a glass of water and let’s dive in!
What are the Health Benefits of Drinking Water from an Earthen Pot?
Drinking water from an earthen pot is a practice that has been around for centuries. It was especially popular in rural areas where modern amenities were scarce. But did you know that there are actually health benefits associated with drinking water from an earthen pot?
One of the main advantages is improved digestion. Earthen pots are porous, which means they allow water to seep through and cool down naturally, lowering its temperature by a few degrees. This slow cooling helps to enhance the digestive process as it prevents enzymes and acids in our stomachs from becoming too agitated.
Another benefit is boosted immunity. Water stored in earthen pots can absorb minerals like calcium, magnesium and potassium from the clay walls of the pot. These minerals help to strengthen our immune system by improving blood circulation and cell growth.
Drinking water from an earthen pot may even reduce the risk of certain diseases such as cholera and dysentery as it acts as a natural purifier due to its alkaline nature.
Drinking water from an earthen pot provides several health benefits that make it worth considering incorporating into your daily routine!
How to Choose the Right Earthen Pot for Drinking Water
Choosing the right earthen pot for drinking water can make a huge difference in the quality of your water. Here are some tips to help you choose the best one:
Firstly, look for an unglazed earthen pot as it allows natural filtration and helps to retain all essential minerals that tap or bottled water might lack.
Secondly, ensure that the pot is made from high-quality clay with no added chemicals or dyes. This will prevent any harmful substances from leaching into your drinking water.
Thirdly, consider the size of the pot based on how much water you consume daily. A larger pot would be ideal if you have a big family while a smaller one would be perfect for individuals.
Fourthly, check whether there is any crack on the surface of the pot because cracks may allow bacteria growth in these crevices and harm our health.
Always buy an earthenware pitcher from reliable sources as they will ensure that their products meet health standards and regulations. Remember to wash them before first use!
When to Fill Your Earthen Pot with Drinking Water
One of the benefits of using an earthen pot for drinking water is that it helps keep the water cool, even during hot summer months. In order to take full advantage of this benefit, it’s important to know when to fill your earthen pot with drinking water.
Ideally, you should fill your earthen pot with fresh drinking water every day. This ensures that you always have access to clean and refreshing cool water throughout the day. It’s also important to note that earthen pots are porous in nature, which means they absorb some of the contents inside them over time. Therefore, replacing the old water with fresh new one on a daily basis is essential.
Another important thing to consider is timing – try filling up your earthen pot in the morning or late evening when temperatures are lower than those in peak afternoons. Warm temperatures can cause evaporation and make it difficult for the earthenware vessel to keep its temperature low enough for long periods if filled during this period.
If you plan on keeping your earthen pot unused for any length of time (like going outstation), ensure that all remaining water has been emptied out first wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot before leaving so as not allow moulds/fungi grow due stagnant content within.
The Different Types of Earthen Pots for Drinking Water
Earthen pots have been used for centuries to store and cool water, thanks to their unique composition. They are made by firing clay at high temperatures, which makes them porous and able to absorb impurities from the water they hold. But did you know that there are different types of earthen pots available in the market? Here are some of them:
1) Unglazed Earthen Pots: These pots are traditional earthenware with no glaze or coating. They provide a natural way to cool water while keeping it fresh.
2) Glazed Earthen Pots: These pots come coated with a layer of glaze that not only increases their durability but also prevents the absorption of any harmful substances into your drinking water.
3) Terracotta Water Dispensers: These large earthen jars come equipped with taps for easy dispensing, making them perfect for offices or families wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot who need more than one glass at once.
4) Copper Plated Earthen Pots: A newer addition is copper-plated earthenware which has better heat transfer properties and adds an antibacterial element without compromising on taste.
When choosing an earthen pot, consider factors such as budget, size, capacity and ease-of-use. Whichever type you go for, make sure it fits your needs best!
How to Use an Earthen Pot for Drinking Water
Using an earthen pot for drinking water is a traditional practice that has been followed for centuries. It not only ensures that the water is safe to drink, but also adds several health benefits. Here are some tips on how to use an earthen pot for drinking water.
Firstly, before using the earthen pot, wash it thoroughly with plain water and let it dry in sunlight. This will remove any impurities or dust that might wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot have settled on it during storage or transportation.
Next, fill the pot with clean and filtered water up to three-fourths of its capacity. Avoid filling the entire pot as this may cause spillage when you try to pour out the water.
It is recommended to leave the filled earthen pot undisturbed for at least 2-3 hours so that the clay can work its magic! During this time, minerals present in clay such as calcium, magnesium and potassium get dissolved into the water making it more alkaline and beneficial for our body’s pH levels.
When pouring out your desired amount of drinking wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot water from your earthen pot always use a ladle instead of directly tipping over onto cups or glasses like one usually does while using plastic bottles etc., Doing so would protect against accidental breakage of pots.
In conclusion,
Using an Earthen Pot can be really simple if you follow these basic steps: washing regularly before usage; filling only till 3/4 capacity; leaving undisturbed after filling (for 2-3 hours); Using ladles when serving.
These tips ensure maximum benefit from your Earthern Pot whilst also reducing chances of accidents.
Conclusion
Drinking water from an earthen pot is a traditional practice that has numerous health benefits. It helps to improve digestion, boost metabolism and immunity, prevent acidity and other digestive problems, and keep the body cool during hot weather. Furthermore, choosing the right type of earthen pot for drinking water is important to avoid any harmful chemical reactions with the clay.
Filling the earthen pot with fresh water every day and wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot allowing it to rest for a few hours before consuming can enhance its effectiveness in providing these health benefits. Using an earthen pot also reduces plastic waste and promotes eco-friendly practices.
Incorporating this simple yet effective habit into wellhealthorganic.com:some-amazing-health-benefits-of-drinking-water-from-an-earthen-pot your daily routine can have significant positive effects on your overall health and well-being. So go ahead, invest in an earthen pot today and enjoy all the healthy goodness it has to offer!
